> Although I really don't know what it could be.. how much sour cream/creme fraiche did you eat per day, you'd say?
No idea, I'm deliberately not counting such things. I eat as much as I can of whatever seems best out of the things I've got available, and I measure my weight every day just after I get up, and that's it.
I want to stay in equilibrium, as it were. The only place I'm intervening consciously is deciding what foods I'm allowed to buy on shopping trips. Even paying attention to how much I'm eating of which kinds of food risks buggering up the results because of unconscious desires to fiddle my own numbers to agree with various theories.
No potatoes in the ex150ish bit, this is the aftermath. Every time I've finished a bout I've just gone back to eating whatever, usually that involves lots of cheese. This time I tried keeping the protein low.
Oh, hah, this refers to the "metabolic swamp" of eating fat + carbohydrates, as opposed to mostly eating one and restricting the other.
E.g. ex150 is not in the swamp, and the potato dies is not in the swamp. But if you were to eat potatoes with lots of butter, that'd be "in the swamp."
Maybe it's also you need an active component? Like SEA (found in dark chocolate I believe).
SEA meaning Stearoylethanolamide. (Hat tip to fire in a bottle)
Hm, maybe it's something else about sour cream/creme fraiche that isn't just the protein content? Just given the crazy effect it's had on me.
Although I really don't know what it could be.. how much sour cream/creme fraiche did you eat per day, you'd say?
Plus, given that you added potatoes this time, maybe it's the swamp thing? Were you swamping the last time you lost weight on this? I forget now.
> Although I really don't know what it could be.. how much sour cream/creme fraiche did you eat per day, you'd say?
No idea, I'm deliberately not counting such things. I eat as much as I can of whatever seems best out of the things I've got available, and I measure my weight every day just after I get up, and that's it.
I want to stay in equilibrium, as it were. The only place I'm intervening consciously is deciding what foods I'm allowed to buy on shopping trips. Even paying attention to how much I'm eating of which kinds of food risks buggering up the results because of unconscious desires to fiddle my own numbers to agree with various theories.
No potatoes in the ex150ish bit, this is the aftermath. Every time I've finished a bout I've just gone back to eating whatever, usually that involves lots of cheese. This time I tried keeping the protein low.
Swamping? 😶🌫️
Oh, hah, this refers to the "metabolic swamp" of eating fat + carbohydrates, as opposed to mostly eating one and restricting the other.
E.g. ex150 is not in the swamp, and the potato dies is not in the swamp. But if you were to eat potatoes with lots of butter, that'd be "in the swamp."
Ahhh, gotcha! Thanks for the clarification hahah