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muttguy8's avatar

A quick search of Amish recipes shows they do use seed oils, at least to some non-trivial extent. And they eat enormous amounts of high glycemic index foods - sugar (even in their bread) and lots and lots of wheat, potatoes and corn.

However I don't think they eat much "processed" food - they themselves prepare everything they eat.

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Scott Anderson's avatar

heh. obvious comment: you DO need to. . .

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