I am experiencing a similar phenomenon. I have been reading about butyrate producing bacteria. They need fiber and resistant starch. They help regulate glucose sensitivity and appetite. The resistant starch in potatoes and rice can be increased by chilling after cooking.
Perhaps my moderately low fiber diet has changed my microbiota?
You eat a very interesting diet
I am experiencing a similar phenomenon. I have been reading about butyrate producing bacteria. They need fiber and resistant starch. They help regulate glucose sensitivity and appetite. The resistant starch in potatoes and rice can be increased by chilling after cooking.
Perhaps my moderately low fiber diet has changed my microbiota?