Yes, I'm reasonably confident that ex150ish works.
What I'm confused about is what's actually going on. Are PUFAs involved at all? What caused/stopped the period of effortless weight loss? Why does my body now seem to be defending 95kg as its favourite weight?
A technique that sometimes works and sometimes doesn't is obviously great, but not satisfying. And likely to stop working as mysteriously as it started working.
Thanks for sharing the experiments so far!
It's seems that the exfatloss diet worked. I'm confused about what you where confused about, he.
If you are boggled about the weird mechanisms of weight-loss, I'm with you 100%. It's all so strange and fascinating!
All in all happy to hear that although some turbulence you have had results you're happy about. Experiments of n=1 for the win! Keep rocking on.
Yes, I'm reasonably confident that ex150ish works.
What I'm confused about is what's actually going on. Are PUFAs involved at all? What caused/stopped the period of effortless weight loss? Why does my body now seem to be defending 95kg as its favourite weight?
A technique that sometimes works and sometimes doesn't is obviously great, but not satisfying. And likely to stop working as mysteriously as it started working.
Yeah. Something working and it being satisfying sometimes don't overlap at all.
And yeah, more experimentation needed to find out the why of all the kinks.
But so far the black box of experimentation seems to be working reasonably well.
1. Do a thing.
2. Thing works (mostly).
3. Do variations of the thing to find out the mechanism of why it works.
So hopefully with time it will get more satisfying and less confusing. We can only hope :)
That is my hope too!