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Lukas Huentemann's avatar

2g (nowadays even 600mg) of R-Alpha-lipoic acid makes me heat up like an oven and supposedly helps with the reductive stress from burning that PUFA.

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muttguy8's avatar

Don't know if you eat kale (or any of its siblings) but it can hurt the thyroid.

I disagree with the author's conclusions about eating kale (don't do it!!) but the article is still of interest I think.

https://thyroidreport.org/thyroid-information/hypothyroidism-and-kale/

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