I have been suddenly losing this week on (no PUFA, no wheat, no dairy protein) + (~100g of meat per day) + (pay scrupulous attention to cravings, eat what I actually want, wide variety of flavors, lots of fruit, and only as much as truly feels good and enjoyable, aka, no finishing the rest of the bowl of rice because it's there or because I'm worried I WILL be hungry later).
The last is the new addition that I was missing before.
Anyway, just had a burger & a couple hot dogs with cheese and regular buns because work provided lunch and I don't like feeling neurotic. Curious to see what happens tomorrow!
> You're basically doing the Croissant/French Paradox diet with protein restriction.
Just so, low protein swamp, and these days I don't get the same energy benefits from ketosis, it's the same as it always was but my normal state is so much improved it doesn't make much difference. I wonder what the hell it is about protein?
It has many batteries and associated solar panels, but heat-related things always eat electricity. Toast takes four minutes under the gas grill for three slices, and it doesn't produce much waste heat like frying and boiling things does.
Fascinated to see what happens. Bread very reliably stalls me out, so I wonder if it will do the same for you
I expect that it will, if it doesn't that *will* be interesting!
I have been suddenly losing this week on (no PUFA, no wheat, no dairy protein) + (~100g of meat per day) + (pay scrupulous attention to cravings, eat what I actually want, wide variety of flavors, lots of fruit, and only as much as truly feels good and enjoyable, aka, no finishing the rest of the bowl of rice because it's there or because I'm worried I WILL be hungry later).
The last is the new addition that I was missing before.
Anyway, just had a burger & a couple hot dogs with cheese and regular buns because work provided lunch and I don't like feeling neurotic. Curious to see what happens tomorrow!
Could also be something else in the bread, maybe inflammatory wheat gluten yadda yadda something.
Congrats this sounds pretty cool! You're basically doing the Croissant/French Paradox diet with protein restriction.
Btw does your boat have a battery or how do you run a toaster?
> You're basically doing the Croissant/French Paradox diet with protein restriction.
Just so, low protein swamp, and these days I don't get the same energy benefits from ketosis, it's the same as it always was but my normal state is so much improved it doesn't make much difference. I wonder what the hell it is about protein?
That seems to be a pattern. Similar to how keto was a "band-aid" for my Non-24, but now I don't seem to need it any more.
Neat trick.
And I also wonder.
It has many batteries and associated solar panels, but heat-related things always eat electricity. Toast takes four minutes under the gas grill for three slices, and it doesn't produce much waste heat like frying and boiling things does.