04/03/24 96.2 36.52 0 1
03/03/24 96.1 36.48 1 1
02/03/24 96.5 36.57 0 1
01/03/24 97.2 36.8 0 1
29/02/24 96.4 36.3 0 1
I am summoned home for reasons, and currently on the train heading north.
Over the last six weeks, my weight's risen a kilo, and is now very clearly over the 95kg that I thought was my new equilibrium. As far as I can tell, it's still rising.
Thyroid dose seems to be dropping gently, so I guess I currently think that no-PUFAs is great for metabolism but possibly not so important obesity-wise.
Last seven day moving average is 96.3kg, BMI 30.3 so I'm roughly back where I was when I first started worrying about my weight, except that the rate it's rising is faster than the 4kg/year that scared me in the first place.
Before whatever was going on last year happened, my last seven-day average weight was around 98.3kg (BMI 31) in April 2023, roughly when I think I spotted that peanut butter had lots of PUFAs in it.
If I hadn't done anything at all last year, and that had kept going up at 4kg/year, it would be about 102kg by now.
It occurs to me that if no-PUFAs hasn't had any effect at all on my set-point, and all last year's weight variation was due to something else, then maybe 102kg (BMI 32.2) is my set-point now.
As usual, I'm going to stop measuring my weight, stop thinking about it, waddle to the pub in Stannington every day, and spend a few weeks letting Mum feed me up to her heart's content.
I guess I expect my weight to carry on rising at roughly the same rate that it's currently rising, plus a bit of overfeeding that should come off quickly once back, so I'm expecting to be around 97.3 kg (BMI 30.7) in a month's time.
On the other hand, if my set point is really 102kg now, then I should have plenty of opportunity to achieve that over the next few weeks.
I've taken a fairly large pair of trousers, and enough money to buy a new pair if necessary. I'm a growing boy, after all....
I keep thinking about the no-PUFA thing, and I really am convinced it's an important factor, but the monkey wrench in the whole business is the stored PUFA in our own fatty tissue. If PUFAs are the key bit, and we eliminate them, but then we start burning through fat stores, wouldn't the body respond as if we were eating them again? This could conceivably cause the hypothetical lipostat to not work properly until our fat stores are de-PUFAed.
At any rate, looking forward to seeing how this goes for you. My weight has been steadily rising for the last couple weeks as I eat completely ad lib high carb high fat, and I'm dithering between finishing out the one-month trial and aborting to try something different.