08/12/24 94.5 36.77 144/89/51
07/12/24 93.6 36.88 0.114 0.114 145/84/51
06/12/24 94.8 36.75 0.12 0.12 137/85/51
05/12/24 95 36.59 0.114 0.114 132/77/53
04/12/24 94.6 36.54 0.12 0.12 124/74/52
03/12/24 94.5 36.54 0.104 0.104 131/82/49
02/12/24 94.1 36.76 0.114 0.114 130/75/48
01/12/24 94.4 36.58 0.052 0.052 137/81/51
30/11/24 94.5 36.72 0.104 0.104 139/84/55
29/11/24 94.2 36.79 0.108 0.108 141/78/50
Nothing to report, really, I'm still drinking cream with coffee in it for the first part of the day, and then having a carby lunch (croissants, bread and cheese...) at around 2pm.
The carbs don't seem to be doing me much harm, although I have noticed that I often feel too hot for an hour or so afterwards. My mind still seems to be running at full power. I guess that implies that my carb metabolism is kind of back to normal?
Had my flu and covid vaccines on Thursday 4th, and almost immediately felt like I was coming down with something. I ignored this as it's exactly what you expect after a vaccine, the entire point of which is to provoke an immune response, and I carried on cycling everywhere in the freezing cold.
But it seems that I actually was coming down with something because I've been sniffly and had a slight sore throat ever since. Whatever it is it seems to be mild. I have felt a bit fatigue-y ever since but I think (pray) it's just that I've got a cold.
Weight stable, current seven-day average 94.5 up from 94.3 but that just looks like random noise. Thyroid dose stable.