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Experimental Fat Loss's avatar

It could be that bread (or wheat more specifically) is bad/inflammatory. Lots of people think this.

For example potatoes have nearly the same amount of protein as bread, and you were eating loads of those?

You could try to recreate it by eating a similar amount of e.g. white rice.

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pencildragon's avatar

Protein yes but I do want to point out, wheat itself bothers some people more than others. The same amount of additional protein from beef vs bread affects me differently

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