ex150ish definition
Never replicate someone else's work. Why on earth would you waste time doing the same thing twice?
In summary, my first try "ex150ish" diet is:
A pot of everlasting stew, containing:
1kg 80/20 ground beef per week
with as much in the way of chopped tomatoes, passata, tomato puree, and not-terribly-carby vegetables either fresh or tinned as desired/convenient
plus all types of spices and sauces and salt and butter and maybe coconut oil, added to stew as desired to make it taste good.
(but not anything containing PUFAs, sulphites or significant carbs, so for this purpose potatoes and yams don't count as vegetables, and certain sauces such as HP are out.)
And apart from that, since there's not going to be much in the way of calories in that:
double cream
eat either as desired, no routine, no willpower except that required not to buy anything forbidden, or to look into the forbidden cupboard.
Because I'm a bit worried that I might be inadvertently cutting out essential micronutrients, also one Sainsbury's A-Z vitamin and mineral pill every day:
I feel intrepid. Wish me luck….